@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts- don’t do 2 of the same abduction movements in the same session! Hip abductions and cable kickbacks are very similar, so pick one! Your glutes will see the most growth when you simplify the glute workouts #glutes #GymTok #gluteworkout #gymrat #fitnesstips
On the profile · Oct 3, 2026