@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. Toning a muscle doesn’t exist. You can’t tone anything. Lifting heavy, til failure, is how you look ‘toned’, accompanied with a low % of body fat. Just a gym girly reminder! High rep low weight is a lie meant to scare you into lifting heavy!!!!! #gymgirl #gymtok #gymrat #backworkout #fitnesstips
On the profile · Oct 3, 2026