@elizabethgracefit
elizabethgracefitRear delt fly - 3 methods. One - unilateral cable rear delt fly. One arm at a time! 2 - bilateral on the cable, both sides at once. 3 - pec deck/rear delt fly machine! All good options - rear delts help add detail in the upper back/back of the shoulders. Add to your back workout!! @DFYNE dc ELIZABETH #gymtok #reardeltfly #upperbody #backworkout #fitnesstips
On the profile · Oct 2, 2026