@elizabethgracefit
elizabethgracefitFace pulls not targeting rear delts? Make these fixes: drop using the scapula. Isolate rear delts! Don’t drop your arms - keep them high almost as if in a bicep pose. Face pulls add upper back/back of the shoulder detailing - add them to back workout for a sculpted 3D look. @DFYNE dc ELIZABETH #gymrat #facepulls #backtraining #gymgirl #backworkout
On the profile · Oct 2, 2026