@elizabethgracefit
elizabethgracefitMy workout split that helped me develop my glutes and back! This is a 5 day split that can be done over the week in any order you prefer. I am not saying to do any of this back to back. Day 1: glutes and hamstrings. Day 2: back and biceps. Day 3: shoulders and triceps. Day 4: glutes and quads. Day 5: back! Gym split for women, 5 day gym split. Gym split for beginners. @DFYNE dc ELIZABETH #gymtok #gymsplit #gymroutine #glutes #gymworkout
On the profile · Oct 2, 2026