@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a deep back line or that 3D back you want. Train your erector spinae through RDLs, good mornings, hyperextensions, and remember your rear delts (face pulls, rear delt fly) for that upper back detail. Your lats are important, but your rhomboids, rear delts, traps, and lower back are also key for a thick back and not just a wide one! Gym girl reminder!! #gymtok #backtraining #facepulls #gymworkout #xyzcba
On the profile · Oct 2, 2026