@elizabethgracefit
elizabethgracefitDo you not feel your RDLs in your glutes? Romanian deadlifts are really hard to get right, try this gym hack the next time you have a glute workout. Place your knee on a bench, and perform your rep single leg/unilaterally. This not only helps you isolate one side of your glutes but also gives stability and allows you to feel the movement in your glutes! @DFYNE dc ELIZABETH #gymtok #glutes #gymworkout #glutegains #fitnesstips
On the profile · Oct 1, 2026