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@elizabethgracefit

elizabethgracefit

Shoulder superset on the smith machine? Sculpt your shoulders with these 2 exercises - shoulder press (I do mine behind the head because I prefer it) and upright rows! These are amazing for the shoulders - train until failure as always - no toning light weight high rep workouts around here! Add to your next arm workout day @DFYNE dc ELIZABETH #gymtok #gymgirl #shoulderworkout #gymrat #upperbodyworkout

On the profile · Oct 1, 2026