@elizabethgracefit
elizabethgracefit@AYBL dc ELIZABETH10. Are face pulls not doing anything to develop your rear delts? Because your reps are rushed, and are probably going straight to your traps. Raise those arms, and stop using your scapula to pull the weight. Face pulls are amazing for upper back detailing/back of the shoulders workout, but do them correctly! Save this for your next back workout. Face pulls tutorial how to do face pulls rear delts #GymTok #facepulls #backworkout #gymrat #xyzcba
On the profile · Sep 29, 2026