@elizabethgracefit
elizabethgracefitHow to train until failure? Pick a weight and rep range. You should be challenged, but should be able to lift the weight with strict correct form. Push through the reps even as they slow down with fatigue. Assess your reps in reserve (RIR). If you have zero reps in reserve, then you have reached failure! Only stop when you cannot complete another rep with correct form. Back workout glute workout @DFYNE dc ELIZABETH #gymtok #fitnesstips #xyzcba #gymworkout #gymroutine
On the profile · Sep 29, 2026