@elizabethgracefit
elizabethgracefitDeep back line workout with just dumbells? Swimmers are an amazing exercise - a classic Pilates and dryland movement that targets and strengthens the entire backline (posterior chain) of your body, including the lower back, glutes, upper back, and hamstrings! Save this if you workout from home or are a shy girly in the gym! Back workout dumbell only deep back line @DFYNE dc ELIZABETH #gymtok #backtraining #xyzcba #gymrat #backworkout
On the profile · Sep 28, 2026