@elizabethgracefit
elizabethgracefitFoot positions on the leg press. They matter! Target quads, outer quads, adductors (inner thigh), and glutes and hamstrings on the leg press with a foot position change. Know the difference leg press @DFYNE dc ELIZABETH #GymTok #legpress #gymroutine #fypppppppppppppp #gymmotivation
On the profile · Sep 28, 2026