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@elizabethgracefit

elizabethgracefit

If your back is just wide, stop overtraining your lats. Focus on erector spinae, as well as rhomboids, traps, rear delts and Teres major/minor! A 3D back isn’t hard to get, you’ve just focused on lats too much! Build thickness and depth in your back workouts @DFYNE dc ELIZABETH #gymtok #backtraining #gymworkout #xyzcba #gymrat

On the profile · Sep 26, 2026