@elizabethgracefit
elizabethgracefitPOV: back day and you can’t feel your back exercises in your back?? By moving your thumb to the side with the rest of your fingers, the grip shifts the focus from your biceps to your back. It helps you pull with your elbows and not your biceps! Helps engage lats so you never feel exercises in your arms @DFYNE dc ELIZABETH #GymTok #gymrat #gymworkout #goviral #backtraining
On the profile · Sep 26, 2026