@elizabethgracefit
elizabethgracefitPOV: you’re doing hip abductions WRONG!!!! Leaning forwards is redundant (to train glute maximus) when you’re already doing a full glute day consisting of hip thrusts, RDLs and Bulgarian split squats which all train your glute maximus already. Lean into the seat queen!! That will really train your glute maximus and medius. @DFYNE dc ELIZABETH #gymtok #glutes #gymworkout #glutegrowth #xyzcba
On the profile · Sep 24, 2026