@elizabethgracefit
elizabethgracefitHow to make the perfect recipe for a glute workout every time! You only need 4 exercises to have a good glute day. Pick from: 1 isolation exercise (cable kickbacks or hip abductions), 1 unilateral movement (step ups or Bulgarian split squats), 1 hinge movement in the lengthened position (RDLs or good mornings) and finally, always do your hip thrusts! This is a non negotiable for me. This pick and mix method helps you to never do too many glute exercises in one session. @DFYNE dc ELIZABETH #GymTok #glutes #gluteworkout #gymworkout #gymrat
On the profile · Sep 24, 2026