@elizabethgracefit
elizabethgracefitLat pulldowns felt in your arms or nowhere near your lats? Retract your scapula for peak Lats activation, and helps with your mind to muscle connection. No swinging, and don’t let your shoulders come up to your ears. Control the rep @DFYNE dc ELIZABETH #gymtok #gymgirls #latpulldown #backworkout #gymlife
On the profile · Sep 24, 2026