@elizabethgracefit
elizabethgracefitBack workout in 4 exercises- these are my 4 go to back exercises when I need a quick back training session. I train mostly for a defined and thick back rather than a wide one, so I focus a lot on rear delts, erectors for a deep back line, and I do enjoy Lat pulldowns for the appearance of a smaller waist! @DFYNE dc ELIZABETH #gymtok #backtraining #backworkout #xyzcba #gymgirls
On the profile · Sep 23, 2026