@elizabethgracefit
elizabethgracefitHow to get a deep back line in 3 exercises - train your erector spinae through hip hinge movements such as back extensions, deadlift variants, and good mornings! Add these to your back workout @DFYNE dc ELIZABETH #gymtok #backworkout #xyzcba #backtraining #gymgirls
On the profile · Sep 22, 2026