@elizabethgracefit
elizabethgracefitTrain your erector spinae for that deep back line!!!! I do RDLs, good mornings and back extensions to ensure my deep back line is popping! Train your erectors (muscles alongside spine) easily with these back and glute exercises @DFYNE dc ELIZABETH #gymtok #backtraining #gymrat #backworkout #gymworkout
On the profile · Sep 22, 2026