@elizabethgracefit
elizabethgracefitDon’t feel hyperextensions in your glutes? Or feel them in your back? You need to correct your technique for back extensions! Watch the difference between the two. Rotate your feet outwards and squeeze your glutes on the up - round your spine and you will feel your upper glutes doing the work! Add hyperextensions to your glute day workout @DFYNE dc ELIZABETH #glutes #gymtok #gymrat #xyzcba #glutegrowth
On the profile · Sep 21, 2026