@elizabethgracefit
elizabethgracefitWill the hip abductor make your hip dips disappear? NO. You can’t workout to make hip dips vanish. They happen where your upper leg bone (femur) meets your hip bone (pelvis), so there is no muscle around the hip dips to make them go away. As much as they might be frustrating, embrace your hip dips and don’t fall for media telling you the hip abductor will ‘fill’ your hip dips in. Still do the hip abductor machine because it’s fantastic for glute medius and minimus (top/side of glutes). @DFYNE dc ELIZABETH #gymtok #hipdips #glutes #xyzcba #goviral
On the profile · Sep 21, 2026