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@elizabethgracefit

elizabethgracefit

Sumo squats are so underrated as a glute growth exercise. Loads the glutes heavy, and is extremely good for stability!! Use a dumbell and take a wide stance. Squat deep and feel that mind to muscle connection in your glutes @DFYNE dc ELIZABETH #GymTok #glutes #glutegrowth #goviral #xyzcba

On the profile · Sep 19, 2026