@elizabethgracefit
elizabethgracefitHow to progressively overload in the gym without adding more weight. There’s so many ways you can improve without adding more plates if you aren’t ready or quite ready to go up a weight. Save these ways you can easily progressively overload: reduce rest time, increase volume, increase ROM, add pulses and pauses, go from bilateral to unilateral exercises, more! @DFYNE dc ELIZABETH #gymrat #gymgirls #gymtok #workout #fitnesstips
On the profile · Sep 19, 2026