@elizabethgracefit
elizabethgracefitBack exercises that won’t make your back wider (no Lat focused exercises). The back exercises: rear delt fly, face pulls, hyperextensions, good mornings, bent over barbell row. These don’t target the lattisimus dorsi (your lats) which make your back wider over time. Training lats is an important part of back training but you need to incorporate exercises for rhomboids, rear delts and erectors to see a thick and 3D back. @DFYNE dc ELIZABETH #gymtok #backtraining #gymtips #fitnesstips #backworkout
On the profile · Sep 18, 2026