@elizabethgracefit
elizabethgracefitHyperextensions (back extensions) are the best exercise I found to train my erector spinae (the muscles alongside your spine) which gave me a deep back line and 3D look which I wanted and not a wide back. Gym girls need to add hyperextensions into your back workout if you want this kind of back instead of a ‘big one’. @DFYNE dc ELIZABETH. #gymtips #gymrat #GymTok #backtraining #backworkout
On the profile · Sep 18, 2026