@elizabethgracefit
elizabethgracefitSmith machine only glute exercises (no hip thrusts). If you are a beginner to the gym and hate using machines to do your glute day, save this! You can do RDLs, step ups and Bulgarian split squats on the smith machine and get your glute workout done in no time with little set up! @DFYNE dc ELIZABETH #gymrat #glutes #glutegrowth #gymtok #gymgirl
On the profile · Sep 18, 2026