@elizabethgracefit
elizabethgracefitDumbbell only shoulder exercises - go heavy with them and train until failure. No hip rep low weight!!! The shoulder exercises: around the worlds, upright row, lateral raises and reverse rear delt fly. @DFYNE dc ELIZABETH. #gymtok #gymrat #dumbellworkout #girlswholift #gymworkout
On the profile · Sep 17, 2026