@elizabethgracefit
elizabethgracefitMy top back exercises I’ve used to develop my rear delts, deep back line and lats! My fave exercise for a 3D looking back is back extension/hyperextension as I really focus on having a deep back line - as well as training my erector spinae for this purpose! @DFYNE dc ELIZABETH #gymtok #backworkout #gymmotivation #gymrat #backtraining
On the profile · Sep 16, 2026