@elizabethgracefit
elizabethgracefit@AYBL dc ELIZABETH10🤎 Dumbell only shoulder and tricep workout. The exercises: upright row, around the worlds, reverse fly (rear delt fly), overhead press, tricep extension, tricep kickback, lateral raises. Save this for your next upper body workout #gymtok #fitnessmotivaton #gymrat #gymworkout #dumbellworkout
On the profile · Sep 16, 2026