@elizabethgracefit
elizabethgracefitHow to do hyperextensions for glutes vs hyperextensions for back! To target your glutes with them - round your back and focus on squeezing the glutes at the top. Point your feet outwards. For back - keep a neutral back and no squeezing of the glutes. Keep your toes pointed forwards. @DFYNE dc ELIZABETH #gymtok #girlswholift #glutes #backtraining #glutegrowth
On the profile · Sep 15, 2026