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@elizabethgracefit

elizabethgracefit

If you only have dumbbells but want a deep back line - do swimmers! With two dumbbells either side of your body, sweep them around. That simple! Back workout dumbell only deep back line @DFYNE dc ELIZABETH #gymtok #backworkout #backtraining #dumbbellworkout #fitnesstips

On the profile · Sep 13, 2026