@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. Rear delt fly is amazing for that upper back/ shoulder detail, but if you rush your reps, don’t retract your scapula (still working on learning this and applying it!), your rear delt fly will be pointless! Try these tips for rear delt flies next time you do them in your back and shoulder workout! #backworkout #gymtok #fitnesstips #backtraining #gymrat
On the profile · Sep 12, 2026