@elizabethgracefit
elizabethgracefitThe girl next to me (me) showed me how to correct my face pulls form to actually feel it in rear delts! This cue helps me a lot! I’m bad for using my scapula and I’m working on not doing that! Some days I get it and others I don’t. Instead of pulling down, it’s a pulling around your face type of movement! Face pulls for upper back rear delts not traps @DFYNE dc ELIZABETH #gymtok #facepulls #fitnesstips #backtraining #gymtips
On the profile · Sep 11, 2026