@elizabethgracefit
elizabethgracefit3 smith machine glute exercises - step ups, Bulgarian split squats and RDLs. The smith machine is an easy option for beginners if you are afraid of the machines or want to stay in a little corner of the gym! @DFYNE dc ELIZABETH #gymtok #fitnesstips #glutes #glutegrowth #gymrat
On the profile · Sep 10, 2026