@elizabethgracefit
elizabethgracefitHip thrust scoop vs hinge method! Know the difference between both. Both techniques are technically right, it’s just about what works for you! I didn’t know about the difference between these when I first started- so when I found out I had to tell! I was inspired by Ariel Yu, who has AMAZING videos with these lines to show the mechanics of a hip thrust and how set them up. I strongly recommend watching these if you struggle to set up hip thrusts and the line illustration cue helps you to understand like me! (I still watch that video to this day😂) How do you do your hip thrusts? @DFYNE dc ELIZABETH #GymTok #glutes #hipthrust #glutegrowth #fitnesstips
On the profile · Sep 10, 2026