E

@elizabethgracefit

elizabethgracefit

If you are still leaning forward for hip abductions, stop! Sit back into the seat, this will actually target your upper glutes! The biggest lie we are told is to lean forward but this targets glute maximus, which is null if you already train your glute maximus through compound exercises. @DFYNE dc ELIZABETH. #gymtok #glutes #glutegrowth #fitnesstips #gymrat

On the profile · Sep 9, 2026