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@elizabethgracefit

elizabethgracefit

Deep back line is achieved super easily by training your erector spinae directly. Hyperextensions for back do just that. Use the back extension machine or a smith machine and keep your back straight. The deep back line appears as if magic! @DFYNE dc ELIZABETH #gymtok #backworkoutforwomen #upperbodyworkout #gymgirl #fitnesstips

On the profile · Sep 8, 2026