@eatswithalee
AleIf you've been sardine-curious but never knew how to actually eat them... let this be your gateway🐟🩷 This is my go-to when I want something quick, high protein, nutrient-dense, but don't wanna cook cook. - Can of sardines (I used @Fishwife hot pepper sardines, but anything seasoned in EVOO works) - Crunchy veggies (think chopped cucumber, carrot, onion, bell pepper, whatever you have on deck) - A generous dollop of hummus - Whatever spices you'd like (I like adding garlic powder + pepper) Dip with chips/crackers ofc!!!! Why I consider them a total beauty food: - They're packed with omega 3s (EPA + DHA) which are anti-inflammatory, help calm + PLUMP skin, heal breakouts, & nourish hair follicles - They're full of amino acids like glycine & proline that support collagen production - Packed with minerals like selenium, zinc, calcium + vitamin D- key nutrients our metabolism, immune system, skin, scalp/ hair all rely on - One of the few whole foods with natural creatine in it + sososo much more. Anyways, this will be the easiest & most nourishing thing you eat all week. Lmk if you try it🫶
On the profile · Aug 19, 2026