@eatswithalee

Ale

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever accessories enhance your palate & flavor preferences!!!! This weeks capsule fridge ✨BASICS✨: - two proteins: grilled chicken & ground beef - two veggies: cucumber salad & steamed broccoli - two carbs: white rice & mixed roasted potatoes So many combos from this alone! But the best part is ✨ACCESSORIES✨: - Kimche - Hummus - Microgreens - Olives - Sauces (mustard, coconut aminos, mayo, hot sauce, bbq, EVOO, etc.) Have fun with it 💛#healthyeating #mealprep

On the profile · Jul 31, 2026