@eatswithalee
AleGrounding = letting your bare skin touch the Earth’s natural surfaces like grass, sand, soil, or ocean water. It’s been studied for supporting healthy inflammation, HRV, sleep, stress, chronic pain, cortisol rhythms, mood, & even wound healing. The idea is that the Earth’s surface has a natural negative charge/free electrons, and when your body makes direct contact with it, those electrons may help neutralize excess free radicals/oxidative stress in the body. Fav studies to start: PMID: 25848315 PMID: 36528336 Anyway it's free & go take your shoes off 🦶🌎💗#grounding #antiinflammatory #earthing
On the profile · Jul 6, 2026