@eatswithalee
AleCreamy & Crunchy Cruciferous Salad 🥦🥬🥰 It’s officially liverrr lovingggg season! I love to prep cruciferous veggies because they contain compounds like glucosinolates (what sulforaphane is derived from), which supports our liver detoxification, aiding in the breakdown & elimination of toxins from the body. This can be helpful when there’s a lil more bloat, blemishes, & sluggishness going on. Tastes like a cross between a caesar & asian inspired salad… & I’m HERE for it. For salad: -Kale -Broccoli (small pieces) -Shaved brussel sprouts -Pistachios  -Kidney beans (chickpeas or white beans are also great options) -Olive oil -Optional: parmasean -Optional: protein For dressing: -1/4 cup coconut aminos -1/3 cup tahini -5 garlic cloves -2 tbsp apple cider vinegar -Juice of a lemon -1 tbsp minced ginger **I use an iodized salt by Main Coast to coat my veggies to make sure I’m not depleting iodine. Helpful for those who run low in thyroid hormones!!! Directions: -De-stem kale. Massage with olive oil & set aside. -On stovetop, cook broccoli & shaved brussels in avocado oil, garlic powder, salt, & pepper. -When finished cooking, add to the bowl with kale. -To make dressing, blend coconut aminos, tahini, garlic cloves, ACV, juice of a lemon, & ginger in a blender. -Coat salad with dressing & top with pistachios & cheese (& optional protein). Some other ways to give your liver extra love this week: -sweating & moving the body -liposomal glutathione -@Organic Olivia liver juice -more GREENS to your plate -red pigmented foods like beets & berries -acupuncture -castor oil pack -stick to clean beauty, skincare, & household products
On the profile · Mar 30, 2025, 17:13