@eatswithalee
AleBasil Seed Pudding 🌱🍦 A.k.a. my gut & hormone healthy obsession for breakfast, snacks, & dessert… Why they'll be your bestie: - Hormone Balance: Packed with soluble fiber, they help bind excess estrogen, promoting a more balanced hormonal state. -Digestion Support: Their mucilaginous (gel-like) texture soothes the gut & encourages regularity. - HIGH Fiber: With twice the fiber of chia seeds, they act as potent prebiotics to nourish your gut microbiome. -Sustained Fullness: Their ability to absorb water & expand in the stomach keeps you & longer, slows carb absorption, and prevents blood sugar spikes/dips. The ratio I use for prep: -1 cup milk -5 tbsp basil seeds (brand is ZenBasil) -1 scoop clean protein powder (adds thickness- I used a vanilla beef iscolate one) -optional: dash of maple syrup or vanilla *Combine ingredients in a lidded jar or airtight container. Add ingredients & whisk/stir/shake! Chill in fridge for a at least 4 hours (if possible, give it a stir an hour in- this will break up any clumps). Add whatever toppings your heart desires 🫶 #basilseeds #hormonehealth #guthealth #easysnack #mealprep #breakfastideas
On the profile · Mar 13, 2025, 16:47