@eatswithalee
AleHoney-Tahini Kefir🍯 • ½ cup full-fat kefir (protein + probiotics) • 1 tsp raw honey (supports melatonin + blood sugar balance) • 1 tbsp tahini (healthy fats + magnesium for relaxation) • Pinch of sea salt (flavor + electrolyte balance) • Sprinkle of cinnamon (blood sugar support) Blend in a food processor or mix with a spoon. Top with extra cinnamon & sea salt! 🌙 Calms the Nervous System – Tahini is rich in magnesium & tryptophan, both of which help relax muscles, lower stress & support melatonin production for deeper sleep. 🍯 Raw Honey for Blood Sugar & Sleep – A little raw honey sustains blood sugar overnight, preventing those sneaky cortisol spikes that can wake you up at 3 AM. It also supports melatonin production, helping your body ease into rest mode. 🔥 Keeps Cravings in Check – The mix of protein, healthy fats & natural sweetness satisfies late-night hunger without spiking insulin, so you’re not waking up starving (or bloated). ✨ Luteal Phase Friendly – If you’re in the second half of your cycle, your metabolism is naturally revved up & cortisol is higher. It’s completely normal to feel hungrier—your body is working harder! Eating when you’re hungry actually helps regulate cortisol, which in turn supports progesterone balance. Plus, tahini is a great source of zinc and B6, both of which are essential for healthy progesterone levels. This snack helps stabilize blood sugar, curb cravings & keep your body feeling safe—aka, less inflammation & fewer mood swings. Thank you & goodnight. #lutealphase #bloodsugarbalance #hormonehealth #cortisollevels
On the profile · Feb 19, 2025, 14:13