@eatswithalee
AleRainbow Burger Bowls 🌈🍔🥬 Adding color to your comfort meals>>>>> If you’re not already eating 30 different plant species a week, consider this your sign to start! A diverse gut microbiome = better energy, less bloating, clearer skin, & overall health. You’ll need: For the beef patties: -1 lb. grass-fed ground beef -1 egg -Fresh dill, rosemary, diced onion -Onion powder, garlic powder, oregano, cumin -(Optional) parmesan -Grass-fed ghee for cooking For the fries: -1–2 potatoes, cut into fry shape -Avocado oil -Spices of choice For the veggie base: -Chopped lettuce, cucumber, pickles, onion, radish, tomato, avocado (As many colorful + fresh veggies as you’d like!) For the spicy mayo sauce: -Mayo (love @Primal Kitchen Foods ) -Sriracha (love @Yellowbird Foods ) -Diced garlic -Any leftover fresh dill To make: -Toss fries in avocado oil + spices, bake at 420°F for ~25 mins or until crispy. -Mix all beef patty ingredients in a large bowl, form into patties, & cook in a pan with ghee until desired doneness. -Chop all veggies for the base. -Mix up the spicy mayo sauce. -Assemble your bowl: Veggie base → burger patty → fries on the side → drizzle with spicy mayo. The best part? This bowl prioritizes protein (non-negotiable for health), but also gives your gut bacteria the fiber, prebiotics, & polyphenols they need to support your skin, metabolism, digestion, & mental health <3 #guthealth #burgerbowl #balancedeating #microbiome
On the profile · Feb 7, 2025, 21:45