@eatswithalee
AleA raw carrot a day keeps the excess estrogen away 🤝 Dr. Ray Peat cooked with this one (ironically, no cooking required). Why we love raw carrot salad: -The fibers in raw carrots help bind & eliminate excess estrogen, keeping your cycle smooth, your mood stable, & your skin clear. -Feeds good gut bacteria – Think of it as an internal exfoliator, sweeping out toxins & minimizing bloating. -Supports detox pathways – Your liver & gut work better when estrogen is properly eliminated = better energy, better digestion, better skin. Recipe: - 2-3 raw carrots, julienned or shredded -Pinch of sea salt + pepper -Drizzle of EVOO (or coconut oil) -Splash of rice wine or apple cider vinegar -Optional: squeeze of lemon juice Mix it up & eat daily—on its own, in a bowl, or as a crunchy side. Such an easy way to do something that benefits your boddyyyy💛 #rawcarrotsalad #drraypeat #hormonesupport #holistichealth #ingredientprep
On the profile · Feb 1, 2025, 19:30