@eatswithalee
AleHormone Nourishing Beef Bowl🥩🥕🥑🍚🫶 Nature’s hormone support supplement in a dinner>>>>>> Blood sugar balancing, high protein, packed with hormone healthy fats, fiber, B vitamins, vitamin A, magnesium, probiotics, & more. You’ll need: -Grass-fed ground beef (I used Force Of Nature Ancestral Blend for the added benefits of organ meats) -White rice (Cook fresh or reheat pre-cooked rice for bonus resistant starch benefits) -Carrots (Shaved, or use a raw carrot salad tossed with coconut oil, vinegar, sea salt, & black pepper) -Sauerkraut (I love @wildbrine ) -Avocado -Green onion tops: For a fresh and zesty garnish. -Sesame seeds & nori -Tahini -Coconut aminos -Ghee or avocado oil (For cooking the beef) -Beef seasoning (Garlic powder, onion powder, paprika, & a pinch of sea salt) To Make: -Cook the Beef: Heat ghee or avocado oil in a skillet over medium heat. Add ground beef & season with garlic powder, onion powder, paprika, & a pinch of salt. Drain excess oil & set aside. -Prepare the Rice: Cook white rice according to package instructions. For added gut health benefits, allow it to cool before reheating to create resistant starch, which helps feed good gut bacteria & lower blood sugar spike. -Make the Carrots: Shave carrots into ribbons using a vegetable peeler. Toss with coconut oil, vinegar, sea salt, & black pepper. Alternatively, use pre-made raw carrot salad for convenience. -Assemble the Bowl: Start with a base of white rice. Add cooked ground beef, carrot salad, avocado slices, sauerkraut, & chopped green onion tops. Sprinkle with sesame seeds & torn nori pieces. Drizzle generously tahini & coconut aminos. #hormonebalance #holistichealth #bloodsugarbalance #balancedmeals #organmeat #beefrecipe #beefbowl #highproteinmeals
On the profile · Jan 6, 2025, 16:09