@eatswithalee
AlePrepping carbs (resistant starch) 🤝 balanced hormones>>>>> -Calms cortisol: Complex carbs stabilize blood sugar, which prevents cortisol from spiking. Chronically high cortisol is the root of inflammation, immune dysregulation, & a cascade of other imbalances that can lead to dis-ease. Keeping cortisol in check>>>>> -Supports progesterone: When cortisol is under control, your body can prioritize producing progesterone. This hormone helps with common imbalances like estrogen dominance & excess cortisol, & it’s essential for a healthy cycle—& even pregnancy. -Boosts serotonin: Complex carbs support serotonin production (your “feel-good” hormone) by increasing tryptophan availability. This boosts your mood, reduces cravings, & supports a healthier, more peaceful relationship with food. -Eliminates excess hormones: Fiber in complex carbs binds to excess hormones like estrogen, helping your body safely eliminate them through digestion. This process is essential for reducing hormonal imbalances. -Feeds gut bacteria like Akkermansia: Resistant starches act as a prebiotic, nourishing gut bacteria like Akkermansia, which supports gut lining health, metabolic health, satiety, & overall hormone balance. -Regulates thyroid hormones: Carbs are critical for the production, conversion, & regulation of thyroid hormones. They ensure your thyroid functions optimally, supporting energy, metabolism, and hormonal balance. -Improves sleep: Eating complex carbs at dinner lowers cortisol & boosts serotonin, which converts into melatonin—the hormone responsible for helping you fall & stay asleep. & a good night’s sleep is the foundation for preventing all dis-ease!!! #hormonebalance #holistichealth #nutritiontips #cyclesyncing #resistantstarch #bloodsugarbalance
On the profile · Jan 2, 2025, 16:10