K

@bod.bykylie

kylie | pilates instructor

Would I teach level 3 in a group class? Probably not. But it was fun to challenge myself. — Level 1 is just the right amount of spice: it allows you to focus on hip alignment and pushing into the ball to challenge your instability. Level 2: so tough. Hips are going to want to rock back and forth. Remember range of motion doesn’t need to be too big. Focus on pushing your weight into the ball to keep your hips level. Level 3: try it out if you’re feeling spicy. I was only able to do 2-3 reps then need a break. Sometimes less is more. I’d rather someone take a level down and perform more reps with correct form. Try it out in your next class. bod. | modern pilates education

On the profile · Nov 8, 2026