@bod.bykylie
kylie | pilates instructorYour clients show up for a 45-50 minutes class and expect the most out of it. So in modern Pilates our warm up matters. We still want to keep the principles of pilates. Working our breath and getting our spine warmed up. But with a fun challenge such as a small hold to challenge the core in between stretches. 3 minutes is the perfect amount to get the body warmed up and ready to go. It helps keep the attention span of the class and get our clients in the mindset to work. Let me know what your go to warm up is. bod. | modern Pilates education
On the profile · Nov 6, 2026